Tools to Be Present: The 5-4 Meditation

Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was raised by her mother and grandmother, two driven and hardworking women who modeled independence, discipline, and purpose. She shares how those early lessons in responsibility and perseverance laid the foundation for the life she would later build, both as a businesswoman and as the matriarch of a global family brand.

Throughout their conversation, Kris speaks about her devotion to family, her faith, and her unshakable sense of gratitude. She reflects on the importance of being present in a fast-paced world that often glorifies busyness and distraction. Jay and Kris explore what it means to slow down and truly feel present in each moment, to look beyond the screens, the schedules, and the noise, and to rediscover joy in the simple things.

Kris opens up about motherhood and the unique bond she shares with each of her six children, how she worked intentionally to raise them with structure, compassion, and drive while fostering unity instead of competition. She talks about her daily prayers for guidance and peace, finding meaning even in moments of hardship, and choosing to lead with love, even when met with misunderstanding or pain.

In this interview, you'll learn:

How to Lead with Gratitude Every Day

How to Raise Ambitious but Grounded Kids

How to Slow Down and Be Fully Present

How to Build a Family Rooted in Love, Not Competition

How to Balance Success with Inner Peace

How to Protect Your Peace in a Noisy World

Life has a way of reminding us that true success isn’t measured by status or possessions, it’s found in the quiet moments of gratitude, in the love we give, and in the peace we choose to protect. Each challenge we face holds a lesson, each chapter an invitation to grow with grace and faith. 

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00 Intro

01:15 Welcome Kris Jenner

02:38 Growing Up with Strong Women

08:49 Doing Your Best in Every Role

11:24 Family Traditions and Christmas Joy

12:51 Lessons from Humble Beginnings

16:24 The Power of Slowing Down

20:42 The Trap of Instant Gratification

24:19 Embracing Life at 70

26:47 Raising Passionate, Independent Children

32:37 Timeless Parenting Lessons

35:10 Learn to Forgive Those Who Hurt You

40:25 Mental Health Has Become a Silent Pandemic

44:38 Are You a Disney Fan?

45:36 How Do You Forgive Someone Who Hurt You?

50:44 Finding Peace Through Prayer

53:01 Finding Growth in Every Challenge

54:28 The “Rule of 12” for Letting Go

58:48 Protecting Your Inner Peace 

01:00:35 Respecting Time and Commitment

01:01:48 Showing Up Fully as a Parent

01:04:52 Starting Over After Motherhood

01:07:41 Making Sure No One’s Left Behind

01:08:16 What Motherhood Has Taught Me

01:13:42 Healing from Miscarriage and Loss

01:15:41 Compassion for Those Facing Infertility

01:17:43 Leading with Love and Kindness

01:19:26 Choosing Where to Invest Your Energy

01:20:27 Seeing Yourself Through Others’ Eyes

01:22:16 Kris on Final Five

Episode Resources:

Kris Jenner | TikTok

Kris Jenner | Instagram

Kris Jenner | Facebook

Kris Jenner | X

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