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Ep. 48 - How To Not Be A Terrible Personal Trainer (ft. Jordan Syatt)

Iron Culture presented by MASS

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How to Be a Better Weight Watcher

I wanted to show people that If they Had a slice of pizza at their daughter's birthday party They it was okay Or that if they like had a slice of cake at their nephew's graduation ceremony They're going to be fine or if god forbid they would just wanted a fucking ice cream cone with themselves. You didn't screw up you don't have to be worried about losing your progress. The weigh-in portion of this turned out to be far more important than I ever imagined in terms of tracking my daily weigh-ins on instagram story. People could not believe how quickly my weight came back down. After the first week and about half when I started eating mcdonald's, almost everyone

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