#750 Can you ever escape diet culture?
The Emma Guns Show
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You Can't Eat Too Little to Lose Weight
You can't eat too little to lose weight on a physiological level. You need to stop over restriction, cause that's what's causing over indulgence. If i put all my clients on really low calaries, would they lose more weight? No,. They'd just stop adhering to the calories. That's how like, that h behaviour or response is. And it's hard head space to get into. But once you can take a step back and it's right, if i just don't over restrict monday to th Thursday, the likelihood is, i'm not going to overeat thursday to m Monday.
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