10% Happier with Dan Harris cover image

Living on Overtime, David C. Fajgenbaum

10% Happier with Dan Harris

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Facing Difficult Emotions Through Meditation

This chapter explores the obstacles encountered during meditation, highlighting the necessity of confronting difficult thoughts and emotions. It features advice from a meditation coach on adopting a gradual approach, incorporating shorter sessions and walking meditation, while also addressing common listener questions regarding meditation practices.

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