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2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Role of Posture in Depression
A better mood and you're positive, you're more likely to be standing taller, walking better. I also think that posture, we know about what depression does to people,. They slouch, their head comes forward, they roll forward. That is only gonna make low back pain. So if you have any sort of like an anterior pelvic tilt or any sort of issue with your low back and you're also rounded and forward, that's gonna cause that. And there's a lot of drugs out there that are off label use, because they see that it works for something else. Like birth control, do you know how often they prescribe that to girls for shit like acne? Oh yeah.
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