Sally O'Neil (Clinical Nutritionist): Never Worry About Weight Loss Again! Achieving Lifelong Balance In Diet & Health
TEA WITH JULES
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Fueling Health: Protein-Centric Nutrition
This chapter highlights the significance of choosing nutritious snacks, particularly focusing on protein bars and their ingredient labels. It emphasizes the necessity of incorporating ample protein into meals while balancing fiber and vitamins, and offers practical breakfast and meal suggestions. The conversation also addresses the challenges women face with weight management as they age, stressing the beneficial role of strength training and a non-pressured approach to diet.
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