The #1 antidote to aging | Daniel Lieberman, Morgan Levine & more
Big Think
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Defeating Sarcopenia Through Movement
This chapter examines sarcopenia, emphasizing the necessity of strength training to combat muscle loss and promote an active lifestyle as we age. It also explores the profound effects of exercise on brain health, memory, and cognitive functions, advocating for intentional physical activity as a cornerstone of longevity and vitality.
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Transcript
