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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal

Boundless Life

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Enhancing Athletic Performance

This chapter explores various tools and techniques to improve athletic performance, including vibration platforms, weighted vests, and compression gear. The discussion highlights integrating these tools into home workouts while promoting biomechanical awareness and recommending further reading through the book 'Sensory Sapiens.'

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