S7 E8: Immune boosting facts and fallacies with Jenna Macciochi
The Food Medic
Is There a Link Between Exercise and Stress?
What's relaxing and distressful for one person can be stressful for another. What are the things that work for you? So maybe meditations just going to stress you out more, but maybe there's other things that you can do that are going to work. Long term exercise, o regular physical activityis good for a mun system. But if you'r overreaching, which is pushing your body too much without the appropriate balance, particularly re fueling with carbohydrates - these seem to take the edge off mass stress response.
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