How to Deal With Trauma and Depression

"I never once thought to question is money happiness is success in this exact way that I'm living happiness," she says. "The background noise of my inner world was always shame, meaning there's something fundamentally wrong with me." Her father told her: You should study Buddhism with the Dalai Lama. She went on a 10-day silent retreat in an Indian village where his holiness lives. 'We have this basic goodness that this unborn mind as a child can feel and experience'