3min chapter

Finding Mastery with Dr. Michael Gervais cover image

How to Change When Everything Changes | Chris Waddell on Resilience

Finding Mastery with Dr. Michael Gervais

CHAPTER

Is Your Best Already in You?

The best is within us that we've got to find a way to tap into. That's almost like the power source of it. But, but it's an accumulation of experiences as well? Experiences, accumulation of learning,. An acquiring of skills that allows us to get to that point. As an athlete, you're hoping that you're gaining an ability to be fully me in this moment. To avoid, in some ways, that self consciousness that oftentimes gets in our way and finds the purity of self.

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