Good Carbs vs Bad Carbs - Episode 231
The Strength Academy
How to Make Carbs Work for You
Dr. Kristin Lander: Data is probably, and I think you've said this before, is your best friend. Like it helps if you could be disciplined enough to like maybe weigh yourself every day for two weeks in order to see how what you ate that day affected your weight. You can't make too many changes at once, right? Yeah, you've got to make a change, wait a couple of weeks, see what happens,. analyze it, see if that was moved you in the direction that you want to move just like you can't program hop in the gym.
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