I wanted to bring up one of your passions that has made our family a lot better. I'm talking about things that we're passionate aboutand what we do in our free time. In one of those is the fact that you dedicate a significant portion of your free time, when you're not working, to studying health and wellness. And as we mentioned at the beginning, i was, i would go out on the grill and drill chicken, and then, like, the side dish would be chips or something like that. We've been intermittent fasting for a while now, and that's made everything better, too. But maybe you could share a little bit about why this is such a this

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