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The Zen of Running and Writing

excellence, actually

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The Relationship Between Physical Activity and Anxiety

Roxanne Jones: Physical activity is par, if not higher in efficacy than both medication and therapy. She says it's a gold standard way to treat anxiety as exposure and response prevention therapy. "The two therapies that work the best for me is just conventional, you know, talk therapy," she says. 'I found acupuncture during this time'

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