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S3, Ep9 How to Fail: Haemin Sunim

How To Fail With Elizabeth Day

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How to Meditate as a Buddhist Monk

When you become aware of what's happening in your mind, that is the whole point of meditation. You see yourself objectively and non-judgmental way, and that's the meditation. If you're attaching some emotion or expectation, then you become mindful,. oh, I'm expecting something wonderful to happen, but it's not happening. When we feel very unhappy, because we are resisting to what is, then of course we'll feel very unhappy. The trick is to turn our mind into how do we try to accept things as they are rather than trying to change them.

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