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2min chapter
2841: The Weight on the Barbell is Important - Not the Scale by Nia Shanks on How to Have A More Positive Approach to Fitness
Optimal Health Daily - Fitness and Nutrition
Intro
This chapter highlights the importance of focusing on barbell performance rather than just weight loss numbers. It encourages a balanced fitness approach that prioritizes strength and personal progress, while also recognizing the impact of fatigue on workouts.
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