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Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
KoopCast
Do You Execute When It Counts?
This is executing when it counts. Part of that is, again, if you go through a training program like this, you have sort of a mental training plan for your race. You also then need a heavy dose of psychological flexibility at the end because the farther in, the more likely things are going to pop up that you were not expecting.
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