Introduction

This episode is something that I've kind of been wanting to do for ages. It's all about intuition Knowing what it is knowing what it feels like and how to differentiate it from anxiety slash fee or a mix of the two. If you're someone that suffers from a lot of anxiety whether it's an actual mood disorder anxiety Or whether you just have a lot of Anxiety generalized anxiety But you've not been treated for it at all. You don't have any kind of treatment plan to follow irrelevant if you're somebody who has lots of anxiety. And then I'm going to be giving you some kind of ways to either think about something or some Like tiny exercises to put into practice So you can