Embracing Simple Nutrition

Ep. #135 Welcome back to another episode of Pursuit of Wellness. Today, Brett and Harry of The Meat Mafia join me to share their personal health journeys, shedding light on their experiences with autoimmune diseases and the challenges they faced along the way. They dive into the benefits and downsides of various diets, including the carnivore and animal-based diets, and how these have impacted their lives. They share their tips for sourcing quality meats, healthy snack recommendations, the importance of whole foods, and navigating the complexities of modern health culture. Brett and Harry discuss how healing involves more than just diet—it’s about understanding your body, managing stress, and making informed choices. Plus, they explore unique health topics like the role of organ meats, the truth behind regenerative agriculture, and finding balance between health and indulgence.

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Show Links:

• Ep. #30 - Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more
• Ep. #31 - Paul Saladino Pt. 2 - Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based living, Anti-Aging Hacks
• Ep. #82 - Paul Saladino Pt. 3 - Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss
• Ep. #38 - The Shocking Truth About The Chicken You're Eating, Grocery Label Lies, Pesticides & Soil Health, Recovering from Lyme Disease, How to Start Your Own Farm, And Raising Chickens with Farmer Paul Greive of PastureBird
• Ep. #3 - Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma
• White Oaks Pasture
• PastureBird

Topics Discussed

• 00:00:00 - Introduction 
• 00:02:45 - Brett’s health journey 
• 00:10:35 - Meeting the criteria for Ulcerative Colitis
• 00:11:46 -Identifying with your diagnosis
• 00:15:58 - Harry’s health journey
• 00:21:03 - Animal based diets
• 00:21:48 - Autoimmune Diseases and Stress
• 00:23:11 - Negative effects of the Carnivore Diet
• 00:24:25 - Healing journal and bodily intuition
• 00:26:01 - Blood work and animal based diets
• 00:27:48 - Where Brett and Harry source their meat
• 00:31:39 - White Oaks Pasture and regenerative agriculture
• 00:34:17 - PastureBird chicken and modern chicken 
• 0036:30 - Food standards in Europe
• 00:37:43 - Ozempic and the issues with American health culture
• 00:39:15 - “Pay Now or Pay Later” and investing in yourself
• 00:40:57 - The importance of whole foods and sharing personal stories
• 00:42:02 - Organ Meat and Liver King
• 00:47:36 - On the go snack recommendations 
• 00:50:10 - Caffeine monitoring
• 00:54:05 - Finding the balance with health and indulgence
• 00:55:23- Thoughts on raw dairy
• 00:58:02 - Understanding A2
• 01:01:05 - The origin of “Meat Mafia”