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11min chapter
If You’re “Too Self-Aware,” Listen to This
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Self-Awareness
This chapter delves into the complexities of self-awareness and its negative effects, such as overthinking and self-judgment, while emphasizing the need for self-compassion. Through a role play exercise, the discussion promotes shifting from self-preoccupation to a healthier engagement with others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode