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The Mindfulness Meditation Prescription for Climate Change
The second meditative technique that you're bringing to bear is mindfulness. The task is to go to the level beneath those thoughts. There is an undercurrent in the mind and then an undercurrent can be mapped on what really Buddhism recognizes as the three root poisons of the mind. So when I am daydreaming, for example, I start thinking about nice food, you are being greedy and if I think like, I should have said this and this, you are angry. And the third thing is then when the mind just babbles along, just going from here to there without any kind of aim,. not really looking for anything that's clicking here and there. That's the delusion