Let's Simplify Food with The Nutrition Junky
Millennial Minimalists
00:00
Meal Planning Can Help With ADHD
ADHD is associated with inattention and sometimes hyperactivity. It can also result in ADHDers hyper focusing on things that we're really passionate or engaged in. Sometimes this can lead to us forgetting to eat throughout the day, especially if we're possibly on certain stimulant medications. This kind of creates a cycle of disordered eating or what's often called binge eating.
Play episode from 04:33
Transcript
