Morning Routine - Maximize Your Energy
Wake Me Up: Morning Positivity
00:00
Breathing Exercise
On each breath, we'll inhale fully and then take three extra sips of air. This helps to expand the lungs, maximizing your oxygen intake. So release all of your air and inhale. One, two, three, hold and exhale. Let it all go. Okay, now we're going to do a simple breathing exercise.
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