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1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You're Not Going to Lose Much Aton, Right?
The two main things that you can't do now is dead lifted and barbell squat. Instead, anywhere in our programme where it says for you to dead lift, i would do single legged dumbell dead lifts. You're not going to lose much there. Specially if you can actually get really stronger. Anywhere that says barbell back swat, do bulgarian split stand squats. And then when you get the opportunity to go back to bar bell work, it's'lbe real fun to get back into it. I mean, you may find yourself after a couple how long is your residency? How much longer do you have? O, it's six years long.
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