Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo cover image

389: What Does Embodiment Feel Like?

Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo

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Techniques for Managing Panic Attacks and Cultivating Presence

Learn techniques to acknowledge and breathe into the activation and constriction felt in the body during panic attacks, and how to cultivate presence and embodiment. The chapter also touches on supporting banned and challenged books and authors, and highlights Spotify for podcasters and its earning opportunities.

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