3min chapter

Ben Greenfield Life cover image

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More

Ben Greenfield Life

CHAPTER

The Benefits of Deep Tissue Therapy for the Serratus and Ribs

The rib tag is an anatomical manual technique that's inducing through a little bit of local hypoxia and anatomical changes manually the same Golgi tendon release. 360 degrees makes a huge difference what about like deep tissue therapy for for kind of like the serratus and the rib muscles? I'll do sometimes I have this thing called a rumble roller with the ridges and I'll lay my body over it if people want to see the video you could go to bengriefoodlife.com slash super brain because I'm trying to demonstrate here while I'm walking on the treadmill.

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