5min chapter

The Modern Mind cover image

#106 | Dr Sam Spinelli | Exposing The Fitness Industry...

The Modern Mind

CHAPTER

Building Healthy Habits and Fitness Challenges

A discussion on practical strategies for making lifestyle changes and forming healthy habits, featuring fitness goals like running a sub-40 minute 10k and squatting 400 pounds for 10 reps in a day. The chapter delves into the speaker's journey of combining weightlifting and running, touching on training plans, challenges, and the importance of consistency in achieving athletic goals.

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