228. Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep
The Ultimate Human with Gary Brecka
Protect Sleep and Avoid Late Eating
Gary stresses stopping eating 2–3 hours before bed, consistent sleep habits, cool/dark room, and avoiding screens.
That glass of wine at the holiday party isn’t just adding calories, it’s telling your liver to completely abandon fat metabolism until every trace of alcohol is cleared from your system. In this episode, I’m going to pull back the curtain on why alcohol is one of the biggest factors working against your holiday health goals, along with the effects of ultra-processed foods and stress. What’s your biggest struggle with staying on track during holiday events?
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Timestamps
00:00 Intro of Show
02:30 Alcohol as a Toxin in Your Body
03:42 Ultra-Processed Foods Making You Hungrier
04:16 Stress Raising Cortisol
04:40 Hydration to Combat Inflammation
06:24 The Alcohol, Sleep, and Whole Foods Strategies
08:23 Join the TUH VIP
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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