5min chapter

The Consistency Project cover image

on the Paleo Diet and the Ancestral Fallacy

The Consistency Project

CHAPTER

How to Improve Your Nutrient Ratio

The idea that what you're eating controls the overall level of acidity in your body is just wrong. Acidity in your body varies based on location, and changing whether or not you're eating more lemons or broccoli isn't going to change that. And finally with the anti-nutrients, I don't really know what to say here besides the fact that people who make these claims are going to have to make the claims with evidence from humans eating these foods in normal doses.

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