HIIT Raises Aerobic Capacity and Overall Fitness Even When Weight Stays the Same
Dr. Joseph Mercola - Take Control of Your Health
00:00
Actionable Challenge: Try Two Micro-Workouts This Week
Ethan issues a practical challenge: schedule two micro-workouts using 45/15 intervals and one 10-minute strength session this week.
Play episode from 06:44
Transcript
