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235: Understanding Aging, How Nutrition and Lifestyle Affect the Skin and Advancements in Anti-aging Skincare with Kyle Landry, PhD

Well with Arielle Lorre

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The Relationship Between Food and Skin

A lot of compounds like vitamin C, for example, that you can get from your diet, ends up migrating to the skin and acting as an antioxidant at that level. So focusing on things with high pigments, like carrots, obviously, is one where it goes to the skin. Pomegranates are a great example. They all help prevent free radical chemistry in the body and helps with fiber as well,. The seeds and things of that nature to help the gut. And then that will help you when you use topical products in skincare.

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