The PJF Podcast: Elite Sports Performance cover image

004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

The PJF Podcast: Elite Sports Performance

CHAPTER

The Epigenetic Factor and How It Affects Your Life

The epigenetic factor which is based on my parents did this what you inherit is then different and so we look at things like if you were obese when you had your children it's not that you can change the genes they inherit but which ones are on or off. What you do determines how they're expressed which determines what you actually have in your body right? So would my son that's 15 months old right now if i was a great shape in 2017 i have a genetic advantage as opposed to my child that's going to be born in a month from now because i was in lackluster shape in 2018 you really fucked him, he says.

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