Type 2 Diabetes - Is Hot White Rice a Cause of Diabetes?

Since I'm not diabetic my blood sugar goes back to normal pretty quickly. Since I'm not insulin resistant small amounts of sugar don't seem to do much to my blood sugar but look what happened when I traveled in week 2. One was a turkey sandwich on whole wheat bread from a place called Jersey Mike's around 3 p.m and then again around 9 p.m. that night. Normally I bring food with me when I travel as it saves money and time trying to find a place to eat  but this time it was a quick trip so I didn't. If you look at the second graph in the show notes you can see what happened while I was away for the weekend