The Brain-Body Connection: Evolution and Resilience

This chapter examines the relationship between brain function and movement, emphasizing the roles of different brain regions in processing sensory input and facilitating action. It highlights the importance of exercise, stress management, and environmental enrichment for cognitive health, showcasing how these factors contribute to resilience and adaptation in the brain. The narrative stresses that while exercise is beneficial, a stimulating environment is crucial for maximizing cognitive development and preventing decline.