Emotions as Predictions and Constructed Experience

Functional healing isn't about bouncing back, it's about becoming more whole. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace are joined by somatic expert Veronica Rottman, founder of Soma School, to explore what happens when post-traumatic growth deepens into post-traumatic wisdom.

Together, they unpack how healing often involves grief, identity shifts, and surrender, not just resilience and strength. You'll hear how emotions are constructed in the body, why dissociation and fawning are intelligent survival responses, and how safety is rebuilt through slow, titrated somatic experiences. We discuss how cultural narratives about "getting stronger" can overlook the body's need for modulation, rest, and relational repair.

You'll learn how capacity building is nonlinear, why co-regulation and oxytocin-based safety cues matter, and how tending to wounds rather than fixing them can transform pain into embodied wisdom.

Join us for a workshop, taking a deeper dive into Hormones, Stress and the Female Nervous System, combining applied neuroscience and somatics to support female cycles: https://neurosomaticintelligence.com/female-nervous-system-workshop/

Timestamps:

• 00:00 Welcome and framing: growth vs. wisdom

• 05:30 Emotions as predictions and survival patterning

• 14:00 Dissociation, boundaries, and identity shifts

• 22:30 Somatic titration, oxytocin, and co-regulation practices

• 31:00 Capacity, achievement, and health trade-offs

• 39:30 Reframing fawn and freeze as intelligent responses

• 47:00 Cyclical needs, rest, and redefining growth

• 54:00 Integration, tending, and systemic context

• 59:00 Takeaways and next steps

Key Takeaways:

• Post-traumatic wisdom includes grief, ambiguity, and letting identities evolve, not only resilience.

• Emotions are constructed from interoception and predictions; safety cues can update those predictions.

• Small, consistent somatic doses help the system perceive more safety without overwhelm.

• Fawn and freeze are adaptive; meeting them with curiosity reduces shame and supports change.

• Capacity building is relational; co-regulation and oxytocin-supportive practices can expand what feels possible.

Resources Mentioned:

• Soma School – founded by Veronica Rottman

• Neurosomatic Intelligence Coaching Certification

• Brain Based

• The Highly Sensitive Person by Elaine Aron (via Alanis Morissette interview)

• Peter Levine on Somatic Titration and Safety

• Dr. Stephen Porges and the Polyvagal Perspective

• Lisa Feldman Barrett – Theory of constructed emotion

• Vincent Felitti – The ACE (Adverse Childhood Experiences) Study

• Raja Selvam – Integral Somatic Psychology

Call to Action:

If this episode offered you a new perspective on healing—or gave language to something you've felt but couldn't name—share it with someone who needs to hear it. And don't forget to subscribe on your favorite audio platform or tap the bell on YouTube so you never miss an episode.

If you've ever noticed your focus, energy, or emotions shift throughout your cycle, this next workshop will help you understand why. On November 13th at 12pm Central, Elisabeth Kristof

and Veronica Rottman will explore how your hormones interact with your nervous system—and how somatic tools can support you through every phase. Join live or catch the replay at https://neurosomaticintelligence.com/female-nervous-system-workshop/

Disclaimer:

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.

If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com.

All rights in our content are reserved.