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1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have Deficits on One Side or the Other?
Lik says he's doing mobility intermittently through the workout to see if i can get deeper and deeper through it. Unilateral training activates more muscle fibres in the same in the same muscles, if it was worked a bi lateral. Lik: "I think this is a big missing piece to a lot of people's programmes"
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