This chapter explores techniques for improving vision through natural exercises and relaxation methods to strengthen the eyes and enhance clarity. It also highlights the role of stress and the importance of specific vitamins and nutrients for optimal eye health.
In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Dave Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical performance. Claudia shares her expertise in the Bates Method and techniques like palming, which help restore clarity and reduce eye strain. Dave Mark Bell highlights how physical training and focus can enhance not only strength but also vision, showing the deep connection between the body and mind.