In this thought-provoking episode of The Grit Show, we delve into the transformative practice of holding space, an essential skill in today's fast-paced world. Tune in as we explore the transformative power of sitting with someone's emotions without rushing to change their emotional state or “fix” their troubles. It's the importance of creating a safe and supportive environment where emotions can be explored and understood without judgment.
We'll reflect on childhood friendships, the challenges of holding space for people we interact with the most (often family members), and the impact of societal pressures on emotional well-being. As we navigate through personal experiences and share insights, you'll gain valuable tools and strategies to strengthen your relationships and boost your own emotional resilience. Join us on this powerful journey of growth and discover how holding space for others can ultimately lead to personal transformation. Get ready to unlock the true power of authentic support on this episode of The Grit Show.
***Stay tuned for upcoming conversations on burnout, the differences between coaching and therapy, and the importance of adult friendships.***
When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?
Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet.
Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.
Connect with her journey:
Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27
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