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#187 Behind the Scenes with a Champion Coach: Dan Garner Shares the Science of Strength and Nutrition for Elite Athletes
The Gabby Reece Show
The Benefits of a Multivitamin, Magnesium and Fish Oil
A well-designed multivitamin and a very bioavailable multivitamin will give you the things that you need in order to get the job done. Omega 3s, on the other hand, that's something that is just wildly low in a lot of people's diets. There's not enough people having algae and salmon. So if you can have it in an easier to consume vehicle, it's going to involve a lot of different benefits.
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