Why Do We Stop Doing the Things That We All Know Are Good for Us?

Why do we stop doing the things that we all know are good for us, especially when we've been able to make the time before? It's a head scratcher, am i, right now? Obviously it makes no logical sense, right? But then again, we know that we human beings are not logic creatures, we are emotional and often irrational when it comes to our behavior. Now those questions are questions that we can tackle. Plus how questions really aim your brain towards the solution, right than the problem. That's our everything is figured out. Ab philosophy in action.