
Dr. Greger in The Kitchen
Nutrition Facts with Dr. Greger
00:00
How to Make a Vegetable Blast
In his new cookbook it's called my V12 vegetable blast which is more involved, starts completely from scratch from fresh tomatoes and is tweaked to fit more of a beginner's palate. It starts with five reusable bags and a stock of celery goes into each. The taste of fresh tur yellow gets slimy so what I've been using is really hardy greens like kale and curly parsley plus kale has something spinach doesn't have its cruciferocious.
Play episode from 09:45
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