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Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297
The School of Greatness
How to Step Into Your Power
Tesides: We can move away from the immersion in our difficult emotions into being to observe them, see it forseeing them. The first is something that i speak about a feberin in my work called emotion granularity. It's this idea that very often, when we're stuck in a difficult emotion, we use big labels to describe what we're feeling. When you label something just as stress, your body and your psychology doesn't actually know what to do with that,. There's like such an enveloping that happens. And so emotional merite's really powerful.
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