813: What To Do With Intrusive Thoughts
The Anxiety Coaches Podcast
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Working With Intrusive Thoughts
A hundred per cent of the general population has intrusive and disturbing thoughts, images or ideas. So what's called for here is self compassion and a non judgmental nature. Don't fight with them. That's what keeps you in the stress cycle. Let it come. Let it go. But be kind to yourself as you are working your way out. You want remember these are unwanted thoughts. They are passing through and you are witnessing them. We recently talked about this in another episode. These thoughts are involuntary and they do not reflect who you are. It's going to take time, and it's going to takes effort, but we're going to rewire so that that isn't how
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