Understanding Seasonal Affective Disorder (SAD)

This chapter provides an introduction to seasonal affective disorder (SAD) and its symptoms. It explores theories on the causes of SAD and discusses ongoing research being done to understand the root cause. Additionally, the chapter examines the influence of genetics, society, culture, and environment on experiencing SAD.

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On this episode of How to Be Fine, Kristen and Jolenta share surprising facts about S.A.D. (Seasonal Affective Disorder). Plus, they offer up advice on how to make less noise as an upstairs neighbor, and how to cope with a new work schedule.

Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

https://www.psychiatry.org/patients-families/seasonal-affective-disorder

https://medlineplus.gov/genetics/condition/seasonal-affective-disorder/#:~:text=Seasonal%20affective%20disorder%20occurs%20in,of%20people%20with%20bipolar%20disorder.

https://www.bu.edu/articles/2019/seasonal-affective-disorder/

https://psychnews.psychiatryonline.org/doi/full/10.1176/pn.39.14.0390031

https://medicine.yale.edu/psychiatry/research/programs/clinical_people/winter/

https://newsone.com/4418543/seasonal-depression-seasonal-affective-disorder-black-people/

https://pubmed.ncbi.nlm.nih.gov/23820095/

https://jamanetwork.com/journals/jamapsychiatry/article-abstract/496414

https://www.washingtonpost.com/wellness/2023/01/12/seasonal-affective-disorder-depression-symptoms/

https://www.healthline.com/health-news/seasonal-affective-disorder-can-affect-you-in-the-summer-too