Finding Mastery with Dr. Michael Gervais cover image

Get Fit in 5 Minutes? Revolutionizing the Health and Fitness Industry | Ulrich Dempfle

Finding Mastery with Dr. Michael Gervais

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Maximizing Health Through Brief Intense Exercise

This chapter explores the benefits of high-intensity exercises, highlighting the impact of two 20-second sprints on fitness and health. It delves into the physiological effects, including stress response activation and its positive influence on mental well-being and cardiovascular health.

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