The Human Upgrade: Biohacking for Longevity & Performance cover image

Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Intro

This chapter explores the vital role of muscle mass in enhancing longevity and overall health, presenting the concept of muscle-centric medicine. It also addresses dietary misconceptions regarding protein intake and introduces innovative solutions for boosting energy and well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app