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14min chapter
203. Do You Need a Hug?
No Stupid Questions
The Power of Hugs and Physical Touch
Exploring the emotional and physical impacts of hugs of varying durations, this chapter emphasizes the benefits of physical touch in reducing stress levels. From studies on couples in different touch conditions to experiments with infant monkeys, the conversation highlights the evolutionary perspective and importance of touch in conveying emotions like love. The chapter concludes by proposing a challenge of prescribing eight hugs a day for eight days, emphasizing the significance of human contact for overall well-being.
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