Varun Duggirala on Transforming with Mental Fitness
The Habit Coach with Ashdin Doctor
00:00
How to Talk to Yourself
We don't talk to ourselves or treat ourselves the way we want other people to. And that is where the biggest problem lies, because you're judging yourself. You're never telling yourself, like sabash, good job, man. Sommi of ta op myhead. These are the ones i would pick when i could. Maybe think of more but these are.
Transcript
Play full episode
