Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat
Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Bridging the Gap: Nutritional Guidance and Actionable Health Strategies
This chapter critiques traditional nutritional advice from doctors and highlights the limitations of calorie counting and crash diets. The speakers advocate for practical strategies that blend scientific knowledge with accessible advice to empower individuals in making healthier dietary choices.
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