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3min chapter
Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat
Rena Malik, MD Podcast
Bridging the Gap: Nutritional Guidance and Actionable Health Strategies
This chapter critiques traditional nutritional advice from doctors and highlights the limitations of calorie counting and crash diets. The speakers advocate for practical strategies that blend scientific knowledge with accessible advice to empower individuals in making healthier dietary choices.
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Listen to the best highlights from the podcasts you love and dive into the full episode