The Pat Flynn Show cover image

Fat Loss Simplified w/ Dan John

The Pat Flynn Show

00:00

Is It Duable for Two Weeks?

It's not the soviet squat hard gainer, nine thousand o back squats a day programm. You start the day with a big protein drink and you do have three workout to day. It's probably rough on day three because you've lost the momentum of being so excited. But then at the same time, you also look at im nd, that's duable for two weeks? That's the key.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app